Roast
カテゴリ: Beef
材料
- beef roast
- flour
- seasoning
- vegetable (onion, carrots, potatoes)
- water
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 57kcalカロリー
- 2.86gたんぱく質
- 2.86g脂肪
- 31.4g炭水化物
- 0.29g糖質
- 0.0g食物繊維
- 0.0g塩分
説明
1. Any cut of beef roast can be used.
2. Flour and season roast. Brown both sides in frying pan.
3. After browning, place roast in 9 x 13-inch baking pan.
4. Add vegetable as preferred.
5. Add water to almost cover meat.
6. Cover baking dish with foil and bake at 200° for 2 to 3 hours.
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