Oven Fried Chicken
カテゴリ: Chicken
材料
- 2 - 2 1/2 lbs. meaty chicken, breasts, thighs or drumsticks skinned
- 1/4 c. cornflake crumbs
- 1 Tbsp. parsley
- 1/3 c. plain low-fat yogurt
- 1 clove garlic, minced
- 2 tsp. worcestershire sauce or white wine worcestershire sauce
- dash ground red pepper
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 340kcalカロリー
- 22.0gたんぱく質
- 8.0g脂肪
- 45.0g炭水化物
- 4.0g糖質
- 2.0g食物繊維
- 0.77g塩分
説明
1. Rinse chicken, pat dry.
2. Place on a rack in a shallow baking pan and set aside.
3. In a small mixing bowl combine cornflake crumbs and parsley; set aside.
4. In another bowl combine yogurt, garlic, worcestershire sauce and pepper.
5. Brush chicken with yogurt mixture, then sprinkle with crumb mixture.
6. Bake uncovered in 375° oven for 45 to 55 minutes or till chicken is tender and no longer pink.
7. Makes 6 servings.
