Microwave Spaghetti Sauce
カテゴリ: Sauce
材料
- 1 lb. ground beef
- 1 small onion, chopped fine
- 1 tsp. oregano
- 1/2 tsp. salt
- 2 cloves garlic, chopped fine
- 1 (15 oz.) can tomato sauce
- 1/2 tsp. basil
- 1/4 tsp. pepper
- 1/2 c. tomato juice or tomato catsup
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 133kcalカロリー
- 7.7gたんぱく質
- 4.8g脂肪
- 14.0g炭水化物
- 0.5g糖質
- 2.0g食物繊維
- 0.8g塩分
説明
1. Brown ground meat in frying pan on stove.
2. Add onion and garlic.
3. Cook until ground beef is done, then drain beef before adding other ingredients.
4. Cook, covered, in microwave for 20 minutes, stirring every 5 minutes.
5. Rest, covered, for 5 minutes. Serve over cooked spaghetti.
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