Microwave Chili
カテゴリ: Beef
材料
- 2 lb. lean chili ground beef
- 1 (16 oz.) can tomatoes, cut up
- 2 Tbsp. chili powder
- 2 tsp. cumin seed
- 1 tsp. dried oregano
- 1 Tbsp. brown sugar
- 1/4 to 1/2 tsp. Tabasco
- 1 onion, chopped
- 2 cloves garlic, mashed
- 2 (8 oz.) cans tomato sauce or 1 (8 oz.) can tomato sauce and 1 c. beef broth or consomme
- salt to taste
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 100kcalカロリー
- 4.7gたんぱく質
- 2.7g脂肪
- 12.0g炭水化物
- 4.8g糖質
- 5.7g食物繊維
- 0.87g塩分
説明
1. Combine meat, onion and garlic in a large casserole.
2. Cover and cook at High setting for 10 minutes or until meat loses its reddish color, stirring once or twice.
3. Add remaining ingredients, mixing thoroughly.
4. Cover casserole and heat until mixture comes to a boil.
5. Reduce microwave temperature to Slow or Defrost and cook for about 1 hour, stirring a few times.
6. After cooking, allow chili to stand for a few minutes before serving.
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