Name: Microwave Chili
Ingredients: 1 1/4 lb. ground beef; 2 cans chili beans with gravy; 2 (8 oz.) cans tomato sauce; 4 to 6 oz. red wine; 2 tsp. chili powder; 1 tsp. Worcestershire sauce; 2 tsp. sweet basil; 1 onion, chopped; 1 tsp. rosemary; 1 tsp. oregano; 2 tsp. cumin; 1 tsp. salt; pepper to taste; garlic powder to taste; 1/8 tsp. Tabasco sauce; 1/4 c. Minute rice

材料

1 1/4 lb. ground beef
2 cans chili beans with gravy
2 (8 oz.) cans tomato sauce
4 to 6 oz. red wine
2 tsp. chili powder
1 tsp. Worcestershire sauce
2 tsp. sweet basil
1 onion, chopped
1 tsp. rosemary
1 tsp. oregano
2 tsp. cumin
1 tsp. salt
pepper to taste
garlic powder to taste
1/8 tsp. Tabasco sauce
1/4 c. Minute rice

栄養情報

値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり

100kcalカロリー
4.7gたんぱく質
2.7g脂肪
12.0g炭水化物
4.8g糖質
5.7g食物繊維
0.87g塩分

説明

1. Place ground beef in plastic strainer over a two-quart glass measuring cup, cover with paper napkin to prevent splashing and cook for 3 minutes on High.

2. Remove from microwave; stir to mix. Return to oven and cook on High for 3 minutes more.

3. Transfer to 3-quart glass container and add remaining ingredients, stirring thoroughly to mix.

4. Place in oven and cook, uncovered, on High for 5 minutes.

5. Remove and stir; return to oven and cook on Medium for 5 minutes.

6. Stir; cook for 7 minutes.

7. Stir; cook for 7 to 10 minutes more.

8. Stir and serve.