Lentil Pilaf
カテゴリ: Vegetarian
材料
- 1/4 c. chopped onion
- 1 carrot, diced
- 1/2 c. chopped celery
- 1/4 c. chopped green pepper
- 2 Tbsp. butter or margarine
- 10 3/4 oz. can condensed chicken broth
- 2 c. water
- 1 c. lentils
- 1/4 tsp. pepper
- 1/2 c. rice
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 103kcalカロリー
- 4.0gたんぱく質
- 5.34g脂肪
- 7.11g炭水化物
- 1.0g糖質
- 4.53g食物繊維
説明
1. In a medium saucepan, saute onions, carrots, celery and green pepper in butter.
2. Add chicken broth and water; bring to a boil. Stir in lentils and pepper.
3. Cover and simmer 25 minutes.
4. Add rice; stir well.
5. Cover and simmer an additional 20 minutes until rice is tender and liquid is absorbed.
