Lemon Chicken
カテゴリ: Chicken
料理: Mediterranean
材料
- 3 whole chicken breasts, boned, skinned and halved
- 1 1/2 c. unbleached flour
- 1/4 c. butter
- 1 1/4 c. olive oil
- salt and pepper
- 4 Tbsp. chopped parsley
- 1/4 c. lemon juice
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 144kcalカロリー
- 23.82gたんぱく質
- 5.09g脂肪
- 0.45g炭水化物
- 0.49g塩分
説明
1. Place each chicken breast between two sheets of plastic wrap and pound flat with a mallet.
2. Put flour into a plastic bag and drop chicken in to coat.
3. Melt butter and oil together in a large skillet.
4. Cook each chicken piece 3 to 5 minutes per side until cooked through.
5. Set aside.
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