Jerk Chicken

カテゴリ: Chicken

料理: Asian

材料

  • 3/4 c. teriyaki sauce
  • 2 large garlic cloves, crushed
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. salt
  • 1 (3 1/2 lb.) chicken, cut into parts
  • 1 Tbsp. minced fresh ginger plus 1 1/2 tsp. ground ginger or 2 tsp. ground ginger

栄養情報

値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり

  • 66kcalカロリー
  • 3.9gたんぱく質
  • 1.7g脂肪
  • 7.6g炭水化物
  • 3.4g糖質
  • 2.6g食物繊維
  • 0.33g塩分

説明

1. Preheat oven to 400°.

2. In a large bowl, combine teriyaki sauce, garlic, ginger, pepper and salt.

3. Add chicken; toss to mix well.

4. Lift chicken out of sauce and place in oiled baking dish, skin side down.

5. Bake for 45 minutes, turning once and basting frequently with remaining sauce until brown and crispy.

6. Can also be cooked on the grill.

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