Honey-Mustard Chicken
カテゴリ: Chicken
材料
- 4 boneless skinless Chicken Breast halves (1 lb.)
- 1 c. dry Bread Crumbs
- 1 tsp. + 2 Tbsp. Dijon Mustard, divided
- 3 Tbsp. Honey
- 2 Tbsp. Butter or Margarine
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 103kcalカロリー
- 11.0gたんぱく質
- 2.7g脂肪
- 7.5g炭水化物
- 5.2g糖質
- 2.4g食物繊維
- 0.57g塩分
説明
1. Flatten Chicken to 1/4 inch thickness.
2. In a shallow bowl, combine Bread Crumbs and 1 teaspoon Mustard.
3. In another shallow bowl, combine Honey and remaining Mustard.
4. Dip Chicken in honey-mustard mixture, then coat with Crumbs.
5. In non-stick skillet, over medium heat, cook Chicken in Butter on both sides until juices run clear, about 8 minutes.
