Hawaiian Chicken
カテゴリ: Chicken
材料
- 4 boned and skinned chicken breasts
- 4 slices good smoked ham
- 1 small can pineapple tidbits
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 143kcalカロリー
- 12.14gたんぱく質
- 2.14g脂肪
- 19.29g炭水化物
- 18.57g糖質
- 1.32g塩分
説明
1. Pound chicken a little, not to tenderize, but so you can work with it.
2. Put about 2 tablespoons of pineapple in the center. Wrap bacon around it and put a toothpick into it to hold the roll together.
3. Bake at 350° for 30 to 45 minutes, depending on how thick the breast is.
