Grilled Tuna
材料
- 1/4 c. soy sauce
- 1 Tbsp. maple syrup
- 1 Tbsp. prepared horseradish
- 4 6 oz. tuna steaks
- vegetable cooking spray
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 411kcalカロリー
- 7.1gたんぱく質
- 39.6g脂肪
- 5.7g炭水化物
- 1.7g糖質
- 1.7g塩分
説明
1. Combine soy sauce, maple syrup and horseradish in large ziploc bag.
2. Add tuna steaks; turning tuna lay bag flat in refrigerator.
3. Chill one hour turning bag once or twice.
4. Remove tuna from marinade; cook over medium heat for 2 to 3 minutes on each side. Do not over cook.
5. Be sure to spray grill rack with vegetable oil spray before cooking.
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