Garbanzo Bean Dip
カテゴリ: Sauce
材料
- 1/4 c. water
- 1 (15 to 16 oz.) can garbanzo beans, drained and rinsed
- 1 to 2 cloves garlic
- 1 tsp. ground cumin
- 2 Tbsp. lemon juice
- chili powder to taste
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 500kcalカロリー
- 20.0gたんぱく質
- 20.0g脂肪
- 60.0g炭水化物
- 10.0g食物繊維
- 4.0g塩分
説明
1. Combine ingredients in a blender or processor and process until smooth.
2. Makes 1 1/2 cups.
3. Serve with tortilla chips or use as a sandwich spread.
