Fish Turbot
カテゴリ: Seafood
材料
- 1 lb. haddock fillet
- 1/4 c. butter
- 1/4 c. flour
- 1/2 tsp. salt
- 2 c. milk
- 1/2 to 3/4 c. white Cheddar cheese, shredded
- seasoned bread crumbs
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 115kcalカロリー
- 22.12gたんぱく質
- 2.65g脂肪
- 0.0g炭水化物
- 0.0g糖質
- 0.0g食物繊維
- 0.25g塩分
説明
1. Gently simmer fish (covered) in 1/2 cup water until flakes; drain.
2. In saucepan, melt butter, add flour and salt and slowly add milk; stir until thickened.
3. Add cheese; when melted, pour over the haddock in a casserole.
4. Spread bread crumbs on top.
5. Cover and bake at 350° until bubbly.
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