Fish Au Gratin

Name: Fish Au Gratin
Cuisine: Italian
Ingredients: 1 lb. frozen or fresh fillet of sole, flounder or haddock; 1/3 c. real mayonnaise; 1/4 c. grated Parmesan cheese; 2 Tbsp. fine dry bread crumbs

カテゴリ: Seafood

料理: Italian

材料

1 lb. frozen or fresh fillet of sole, flounder or haddock
1/3 c. real mayonnaise
1/4 c. grated Parmesan cheese
2 Tbsp. fine dry bread crumbs

栄養情報

値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり

220kcalカロリー
6.5gたんぱく質
16.0g脂肪
12.0g炭水化物
3.3g糖質
1.2g食物繊維
0.71g塩分

説明

1. Brush each fillet with real mayonnaise.

2. Mix cheese and crumbs; roll fish in crumb mixture.

3. Place in baking dish. Sprinkle with remaining crumb mixture.

4. Bake in 375° oven until fish is lightly browned and flakes easily when tested with fork; 30 to 35 minutes for frozen fish or 25 minutes for thawed or fresh fish.

5. Serves 3 to 4.