Fillet Of Chicken
カテゴリ: Chicken
材料
- 4 chicken fillets (breast)
- cornstarch (enough to coat the chicken)
- 1/2 tsp. salt and pepper
- 1 Tbsp. oil
- 1/2 tsp. butter
- 5 oz. cream
- 1 Tbsp. parsley
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 120kcalカロリー
- 26.2gたんぱく質
- 1.9g脂肪
- 0.1g炭水化物
- 0.1g糖質
- 0.5g食物繊維
- 0.42g塩分
説明
1. Flour the fillet of chicken with the cornstarch.
2. Add salt and pepper.
3. Heat oil with butter in a frying pan on medium-high heat. Brown each side of the fillets for 5 minutes.
4. Place them on a plate.
5. Empty the cream in the pan, scraping the bottom with a spatula to recover the juices.
6. Let it heat without boiling.
7. Add the parsley.
8. Taste for flavor.
9. Then pour over the fillets.
10. Serve hot.
