ダルフライ
材料
- 1カップ Toor dal
- 2-1/2 cups Water
- 1小さじ Salt
- 1/4小さじ Turmeric
- 3大さじ Ghee
- 1カップ Chopped tomatoes
- 1/2小さじ Cumin seeds
- 1/2小さじ Mustard Seeds
- 2枚 Bay Leaf
- 1大さじ切り Green Chilli
- 2小さじ削り Ginger
- 2大さじ Cilantro
- 1/2小さじ Red Pepper
- 1/2小さじ Salt
- 1小さじ Sugar
- 1/4小さじ Garam Masala
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 115kcalカロリー
- 2.7gたんぱく質
- 7.8g脂肪
- 7.1g炭水化物
- 0.0g糖質
- 1.3g塩分
説明
toor dalを約3カップの水で洗って、少なくとも1時間浸します。浸した後、ダルは体積が2倍になります。水を切ります。
Cook dal with 2-1/2 cups water and add salt, turmeric, on medium high heat, until soft in texture (approximately 30 mins) it should be like thick soup.
In a frying pan, heat the ghee. Add cumin seeds, and mustard seeds. After the seeds crack, add bay leaves, green chili, ginger and chili powder. Stir for a few seconds.
Add tomatoes, salt and sugar stir and cook until tomatoes are tender and mushy.
Add cilantro and garam masala cook for about one minute.
Pour the seasoning over dal mix it well and cook for another minute.
Serve with Naan.
