Crispy Oven Fish
材料
- 2 1/2 c. finely crushed potato chips
- 2 Tbsp. chopped parsley
- 1/4 c. lemon juice (from concentrate)
- 1 lb. fish fillets
- 1/2 c. grated Parmesan cheese
- 1/2 c. mayonnaise or salad dressing
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 176kcalカロリー
- 9.41gたんぱく質
- 5.88g脂肪
- 22.35g炭水化物
- 1.18g糖質
- 1.12g塩分
説明
1. Preheat oven to 400°.
2. Combine chips, cheese and parsley.
3. In small bowl, combine mayonnaise and 2 tablespoons lemon juice.
4. Dip fish in remaining 2 tablespoons of lemon juice, then mayonnaise mixture, then chip mixture.
5. Arrange in greased baking dish. Bake 5 to 10 minutes or until fish flakes with fork.
6. Refrigerate leftovers. Makes 4 servings.
