Chili Con Carne
カテゴリ: Beef
材料
- 1 lb. hamburger
- 1 medium-size garlic, finely cut
- 2 to 3 tsp. chili powder
- 2 tsp. salt
- 1/4 tsp. pepper
- 1 (No. 2 1/2) can tomatoes
- 1/2 c. chopped onion
- 1 (No. 303) can kidney beans
- 1/2 lb. spaghetti
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 123kcalカロリー
- 6.2gたんぱく質
- 3.4g脂肪
- 15.0g炭水化物
- 1.2g糖質
- 3.7g食物繊維
- 0.6g塩分
説明
1. Heat a heavy skillet over moderate heat.
2. Add hamburger, onion and garlic.
3. Stir until meat is browned.
4. Stir in next 3 ingredients well.
5. Turn beans (that have been rinsed in cold water and drained) and tomatoes into meat mixture.
6. Heat to boiling; add spaghetti.
7. Reduce heat to simmer.
8. Cook 30 minutes, stirring often.
9. If chili is too thick, add a little hot water.
10. Serves 4.
