Chicken With Zucchini
カテゴリ: Chicken
料理: Mediterranean
材料
- 4 chicken cutlets (1 lb.)
- 1/2 tsp. salt, divided
- 1/8 tsp. pepper
- 2 medium zucchini (1/2 lb.), cut into thin strips
- 1 large clove garlic, minced
- 2 Tbsp. thinly sliced fresh basil leaves
- basil sprigs (for garnish)
- 2 Tbsp. olive oil, divided
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 55kcalカロリー
- 5.52gたんぱく質
- 1.84g脂肪
- 4.91g炭水化物
- 2.45g糖質
- 1.5g食物繊維
- 0.18g塩分
説明
1. Sprinkle both sides of chicken with 1/4 teaspoon salt and pepper.
2. In a large, nonstick pan, heat 1 tablespoon olive oil over medium-high heat.
3. Cook 2 chicken cutlets 5 to 7 minutes or until cooked through, turning once.
4. Remove chicken to a large serving platter.
5. Keep warm.
6. Repeat with the rest of chicken.
