Chicken Tortilla Casserole
材料
- 4 whole chicken breasts (no skin)
- 1 doz. corn tortillas
- 1 (10 3/4 oz.) can each: 97% fat free cream of mushroom and cream of chicken soup
- 2 c. skim milk
- 1 onion, grated
- 1 (8 to 10 oz.) can green chile salsa
- 1 lb. fat free Cheddar cheese, grated
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 152kcalカロリー
- 9.24gたんぱく質
- 8.15g脂肪
- 10.33g炭水化物
- 2.17g糖質
- 1.6g食物繊維
- 0.91g塩分
説明
1. Wrap chicken breasts in foil and bake 1 hour at 400°.
2. Cool and bone chicken.
3. Break into large pieces.
4. Cut tortillas into 1-inch strips or squares.
5. Mix soups, milk, onion and salsa.
