Chicken Stroganoff
カテゴリ: Chicken
材料
- 1 lb. chicken breasts
- 2 Tbsp. vegetable oil
- 2 medium onions
- 1/2 lb. mushrooms (2 c.), thinly sliced
- 1 Tbsp. cornstarch
- 1/8 tsp. pepper
- 2 Tbsp. water
- 1 (8 oz.) pkg. yogurt
- hot cooked noodles
- 1 tsp. minced garlic
- 1/2 c. chicken broth
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 117kcalカロリー
- 8.6gたんぱく質
- 4.9g脂肪
- 9.1g炭水化物
- 0.5g糖質
- 0.6g食物繊維
- 0.6g塩分
説明
1. Slice chicken into thin strips.
2. In a large skillet over medium heat, heat 1 tablespoon vegetable oil. Add onions.
3. Saute 2 minutes.
4. Add mushrooms and saute 3 minutes longer.
5. Remove vegetables from skillet; reserve.
6. Heat remaining oil in skillet. Add chicken and garlic.
7. Cook as for stir-fry. Return vegetables to skillet.
8. Add broth and pepper.
9. In a small bowl, combine water and cornstarch.
10. Stir into skillet mixture. Over medium heat, bring to a boil and boil 1 minute, stirring constantly. Remove from heat and stir in yogurt.
11. Heat gently over low heat (do not boil).
12. Serve over noodles.
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