Chicken Spinach Patties
カテゴリ: Chicken
材料
- 1 boned and skinned chicken breast (into chunks)
- 1/2 slice whole wheat bread
- 1/4 c. thawed spinach (frozen)
- 1 egg yolk
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 156kcalカロリー
- 20.31gたんぱく質
- 5.47g脂肪
- 5.47g炭水化物
- 0.78g糖質
- 0.8g食物繊維
- 1.13g塩分
説明
1. Put all ingredients except vegetable oil in a food processor and process until finely ground.
2. Form small patties and saute in oil in medium skillet over medium-high heat.
3. Flip until brown on both sides 1 minute.
4. Serve when cool.
