Chicken Parmesan
材料
- 4 boneless chicken breasts
- 2 eggs
- 2 Tbsp. water
- 1 c. Italian bread crumbs
- 2 Tbsp. oil, heated in skillet
- 1 can or jar spaghetti sauce
- 1 pkg. shredded Mozzarella cheese
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 184kcalカロリー
- 19.54gたんぱく質
- 10.34g脂肪
- 2.3g炭水化物
- 0.0g糖質
- 0.0g食物繊維
- 1.75g塩分
説明
1. Pound chicken breasts until tender.
2. Mix eggs and water in a bowl.
3. Pour bread crumbs onto a plate.
4. Dip chicken into egg mixture, then roll in bread crumbs.
5. Brown the breaded chicken in skillet of oil; drain.
6. Place chicken in ungreased casserole dish. Cover with spaghetti sauce and top with cheese.
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