Chicken Kiev
材料
- 1 to 2 chicken breasts per person
- 1/2 c. dry bread crumbs
- 1/2 c. grated Parmesan cheese
- 1 1/2 tsp. oregano
- 1/2 tsp. garlic powder
- 1/4 tsp. pepper
- 4 tsp. butter
- 1 tsp. chopped parsley
- 4 oz. Jack cheese
- 5 tsp. melted butter
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 206kcalカロリー
- 16.71gたんぱく質
- 11.2g脂肪
- 8.89g炭水化物
- 2.09g糖質
- 1.2g食物繊維
- 0.68g塩分
説明
1. Place breasts between waxed paper; pound until 1/4-inch thick. In pie pan, combine the next 5 ingredients.
2. In bowl, mix butter, parsley and 1/2 teaspoon oregano.
3. Spread mixture onto breasts. Lay strip of cheese (1 1/2 x 1/2-inch) along width of breast. Roll and secure with toothpicks.
4. Dip in melted butter; roll in crumbs.
5. Place in pan lined with foil, seam side down.
6. Drizzle with remaining butter.
7. Bake, uncovered, in a 425° oven for 30 minutes, or until chicken is no longer pink inside.
