Chicken Dijon
カテゴリ: Chicken
材料
- 2 whole chicken breasts, split, boned and skinned
- 2 Tbsp. butter or margarine
- 1/2 Tbsp. all-purpose flour
- 1/2 c. chicken broth
- 1/4 c. half and half
- 1 Tbsp. Dijon mustard
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 132kcalカロリー
- 11.6gたんぱく質
- 7.2g脂肪
- 4.8g炭水化物
- 2.1g糖質
- 0.6g食物繊維
- 0.8g塩分
説明
1. Saute chicken in butter over low heat about 20 minutes or until tender.
2. Remove chicken to a warm platter.
3. Blend flour into pan drippings; cook over low heat, stirring constantly, until bubbly.
4. Gradually stir in broth and half and half; cook until smooth and thickened, stirring constantly.
5. Stir in mustard.
6. Add chicken; cover and simmer about 10 minutes.
7. Yield:
8. 2 servings.
