Chicken Curry
材料
- 4 (6 oz.) boneless, skinned chicken breasts
- 3 Tbsp. flour
- 1 Tbsp. curry powder
- 4 Tbsp. oil
- 1 Tbsp. sugar
- 2 chicken bouillon cubes
- 1 c. water
- 16 oz. can apricots
- 1/2 c. chopped onion
- 1 c. sliced mushrooms
- 2 Tbsp. soy sauce
- 2 Tbsp. lemon juice
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 90kcalカロリー
- 6.3gたんぱく質
- 2.5g脂肪
- 10.0g炭水化物
- 2.5g糖質
- 1.1g食物繊維
- 0.6g塩分
説明
1. Rub chicken breasts with curry powder and put in baking dish. Pour on orange juice sweetened with a little honey.
2. Bake until done in very slow oven (or adjust for microwave).
3. Thicken juices with cornstarch.
4. Serve with brown or white rice.
5. (Slow oven is 300° and would take about 1 1/2 hours, depending on the number of chicken breasts.)
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