Chicken Broccoli And Orzo
カテゴリ: Chicken
材料
- 2 large boneless, skinless chicken breasts
- 2 1/2 c. chicken broth
- 1 (15 oz.) can tomatoes, drained and chopped
- 12 oz. fresh broccoli, cut into florets, or 16 oz. pkg. frozen broccoli cuts
- 1 c. uncooked orzo
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. basil
- 4 oz. shredded Mozzarella
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 134kcalカロリー
- 12.33gたんぱく質
- 4.11g脂肪
- 12.05g炭水化物
- 2.47g糖質
- 0.3g塩分
説明
1. Cut chicken into bite-size pieces and saute in 2 tablespoons oil until no longer pink.
2. Add broth, tomatoes and broccoli.
3. Bring to a boil over high heat.
4. Add orzo; reduce heat, cover and simmer 10 to 12 minutes.
5. Add salt, pepper and basil.
6. Stir in.
7. Cover with cheese and continue cooking until melted.
8. Serves 4 to 6 people.
