Chicken Breasts With Wild Rice

カテゴリ: Chicken

料理: French

材料

  • 1 3/4 c. quick cooking long grain and wild rice or plain rice
  • 1 (10 3/4 oz.) can condensed cream of mushroom or chicken soup (undiluted)
  • 1 (10 3/4 oz.) can French onion soup (undiluted)
  • 2 1/2 oz. jar sliced mushrooms (undrained)
  • 1/2 c. water
  • 4 chicken breasts
  • 2 Tbsp. melted butter or margarine
  • 1/4 c. cornflake crumbs or cracker crumbs

栄養情報

値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり

  • 229kcalカロリー
  • 1.5gたんぱく質
  • 1.6g脂肪
  • 9.1g炭水化物
  • 7.8g糖質
  • 1.3g食物繊維
  • 0.49g塩分

説明

1. Combine first 5 ingredients together.

2. Pour into greased 9 x 13-inch microwave dish.

3. Lay chicken breasts on top of rice mixture, with heavy side of breasts at corners of the dish.

4. Brush with melted butter or margarine and sprinkle evenly with cornflake crumbs.

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