Chicken Breasts In Lemon Sauce

Name: Chicken Breasts In Lemon Sauce
Ingredients: 4 boneless, skinless chicken breast halves (about 1 1/2 lb.); 1/2 c. all-purpose flour; 1/4 c. butter; 2 tsp. chopped garlic; 1 c. dry white wine or apple juice; 2 Tbsp. lemon juice; 1/2 tsp. pepper; 1 Tbsp. large capers, drained (if desired)

カテゴリ: Sauce

材料

4 boneless, skinless chicken breast halves (about 1 1/2 lb.)
1/2 c. all-purpose flour
1/4 c. butter
2 tsp. chopped garlic
1 c. dry white wine or apple juice
2 Tbsp. lemon juice
1/2 tsp. pepper
1 Tbsp. large capers, drained (if desired)

栄養情報

値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり

63kcalカロリー
11.08gたんぱく質
0.75g脂肪
3.03g炭水化物
0.0g糖質
0.78g食物繊維
0.0g塩分

説明

1. Cut each chicken breast horizontally to make 2 thin slices. Coat with flour. Heat butter in 12-inch skillet over medium heat. Cook chicken and garlic in butter for 4 to 6 minutes, turning once until chicken is brown.

2. Add wine and lemon juice.

3. Sprinkle with pepper.

4. Heat until hot.

5. Sprinkle with capers.