Cheezy Broccoli
カテゴリ: Vegetarian
材料
- 20 oz. frozen chopped broccoli
- 1 c. milk
- 1 (16 oz.) jar Cheez Whiz
- 1/2 c. chopped onion
- 2 c. Minute rice
- 2 cans cream of chicken soup
- 1 Tbsp. salt
- 1/2 tsp. pepper
- 1 c. chopped celery
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 414kcalカロリー
- 20.69gたんぱく質
- 24.14g脂肪
- 37.93g炭水化物
- 10.34g糖質
- 10.3g食物繊維
- 1.38g塩分
説明
1. Combine rice, soup, milk, cheese, salt and pepper.
2. Microwave on High 2 to 4 minutes until cheese melts and can be blended easily.
3. Add onion, celery and broccoli and stir.
4. Divide into 2 lightly greased dishes.
5. Microwave each 12 to 14 minutes on High.
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