Broccoli Souffle
カテゴリ: Vegetarian
材料
- 6 Tbsp. melted butter or oleo
- 2 c. milk
- 1/4 tsp. pepper
- 6 large eggs, separated
- 2 c. broccoli, cooked and finely chopped
- 6 Tbsp. flour
- 1/2 tsp. salt
Advertisement
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 29kcalカロリー
- 2.35gたんぱく質
- 0.0g脂肪
- 4.71g炭水化物
- 1.18g糖質
- 3.53g食物繊維
- 0.06g塩分
説明
1. Separate eggs.
2. Beat egg yolks.
3. In saucepan, melt butter over low heat; stir in flour.
4. Add milk. Cook over moderate heat.
5. Stir constantly until thickened and bubbly.
6. Remove from heat. Stirring vigorously, gradually add beaten egg yolks.
7. Mix in salt, pepper and broccoli.
8. Beat egg whites until peaked.
9. Fold in broccoli mixture.
10. Turn into ungreased 2-quart souffle dish. Bake at 325° for 45 minutes.
Advertisement
