Broccoli Casserole
カテゴリ: Vegetarian
材料
- 1 lb. fresh broccoli or 1 pkg. frozen
- 2 c. small frozen onions (optional)
- 4 Tbsp. butter (to be used in 2 Tbsp. portions)
- 2 Tbsp. flour
- salt and pepper to taste
- 1 c. milk
- 3 oz. cream cheese
- 2 oz. sharp grated cheese
- 1 c. soft bread crumbs
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 104kcalカロリー
- 4.86gたんぱく質
- 6.94g脂肪
- 5.56g炭水化物
説明
1. Prepare broccoli in 1-inch pieces.
2. Cook until tender.
3. Cook onions until tender.
4. Melt 1/2 of the butter and blend in flour, salt and pepper.
5. Add milk and cook to thicken.
6. When thick, reduce heat and blend in cream cheese.
