Broccoli And Rice
カテゴリ: Vegetarian
材料
- 3/4 chicken breast
- 1 c. rice
- 1 1/2 c. water
- 3/4 tsp. salt
- 1 onion, chopped
- 2 Tbsp. oleo
- 1 pkg. frozen broccoli
- 1 can cream of chicken soup
- 1 (8 oz.) jar Cheez Whiz
- 1 (5 1/2 oz.) can evaporated milk
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 318kcalカロリー
- 10.71gたんぱく質
- 7.14g脂肪
- 66.07g炭水化物
- 5.36g糖質
- 1.79g食物繊維
- 3.35g塩分
説明
1. Bring to a boil raw rice in water and salt.
2. Lower heat and simmer in tightly covered pan for 14 minutes.
3. Saute onion in oleo. Cook broccoli according to directions on package and drain.
4. Fold cooked rice, broccoli and sauteed onion with cream of chicken soup, Cheez Whiz, evaporated milk and salt.
5. Place in large casserole dish and bake at 325° for 30 minutes or until bubbly.
6. Makes 8 servings.
