Broccoli And Rice
カテゴリ: Vegetarian
材料
- 2 pkg. frozen chopped broccoli
- 1 (8 oz.) jar Cheez Whiz
- 1 small box Minute rice
- 1 stick margarine
- 1 small onion
- 1 can cream of mushroom soup
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 318kcalカロリー
- 10.71gたんぱく質
- 7.14g脂肪
- 66.07g炭水化物
- 5.36g糖質
- 1.79g食物繊維
- 3.35g塩分
説明
1. Boil broccoli in water on stove.
2. While it is cooking, put butter and diced onion in frying pan and cook until onion turns almost brown.
3. Drain broccoli.
4. Add butter and onion mixture.
5. Add rice, Cheez Whiz and cream of mushroom soup to mixture and place in glass dish.
6. Bake at 350° for 1/2 hour.
