Broccoli And Cauliflower Cheese Casserole
カテゴリ: Vegetarian
材料
- 1 frozen bag broccoli
- 1 frozen bag cauliflower
- 1 can cream of mushroom or 1 can cream of chicken soup
- 1/2 to 1 c. Minute rice (raw)
- 1/2 c. milk
- 1/4 c. water
- 1/2 stick margarine
- 1 medium onion, chopped
- 1/2 to 1 c. shredded Velveeta cheese
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 88kcalカロリー
- 4.9gたんぱく質
- 4.9g脂肪
- 6.86g炭水化物
- 1.96g糖質
- 2.0g食物繊維
- 1.0g塩分
説明
1. Melt margarine in frying pan; saute onion.
2. Add rice and stir. Pour in soup, milk, water and cheese; mix until cheese melts. Grease bottom and sides of baking dish.
3. Chop broccoli and cauliflower; place in baking dish.
4. Pour cheese and rice mixture on top; bake at 350° for 30 minutes.
