Broccoli Almond
カテゴリ: Vegetarian
材料
- 2 (10 oz.) pkg. frozen chopped broccoli
- 1/4 c. chopped onion
- 1/4 c. butter
- 2 Tbsp. flour
- 1/2 c. milk
- 1 (8 oz.) jar pasteurized process cheese spread
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 2 eggs, well beaten
- 1/2 c. bread crumbs
- 2 Tbsp. melted butter
- 1/4 c. toasted slivered almonds
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 35kcalカロリー
- 0.88gたんぱく質
- 2.2g脂肪
- 3.08g炭水化物
- 0.88g糖質
- 0.4g食物繊維
- 0.32g塩分
説明
1. Cook broccoli in boiling, salted water.
2. Drain thoroughly. Cook onion in 1/4 cup butter until soft.
3. Blend in flour, then milk.
4. Cook, stirring constantly until thickened.
5. Stir in cheese spread, salt and pepper until thoroughly blended.
6. Remove from heat.
7. Add cheese mixture to eggs, a little at a time, stirring constantly.
8. Stir in broccoli.
9. Place in a greased 1 1/2-quart casserole.
10. Toss crumbs with melted butter and sprinkle on top. Top with almonds.
11. Bake in a slow oven (325°) until set, 40 to 45 minutes.
12. Makes 6 servings.
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