ベハリカバブ

材料

• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1 tsp fennel seeds
• 1 tsp mustard seeds
• 1 tbsp ginger paste
• 1 tbsp garlic paste
• 1 tsp garam masala
• 1 tsp paprika
• 1 tsp chile flakes
• 1 tsp turmeric
• 1 tsp salt
• 2 tbsp yogurt
• 2 tbsp lemon juice
• 2 tbsp oil
• 1 pound beef, lamb, or mutton, cut into small pieces

説明