Beef Barbecue
材料
- 3 to 5 lb. boneless chuck roast
- 1 c. ketchup
- 1/2 c. water
- 1/2 tsp. mustard
- 4 Tbsp. lemon juice
- 2 Tbsp. vinegar
- 1 onion, finely chopped
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 500kcalカロリー
- 3.6gたんぱく質
- 25.0g脂肪
- 64.0g炭水化物
- 1.0g糖質
- 2.6g食物繊維
- 2.16g塩分
説明
1. Cook on top of stove several hours.
2. (Meat will eventually shred.)
3. Cook on low to medium heat.
4. If liquid disappears, add water and ketchup (if needed).
5. Cut beef in pieces and put into pot; add all ingredients to the beef.
6. Cook 3 to 4 hours.
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