Beef And Green Beans
材料
- 1 lb. beef
- 1 lb. green beans (French-cut)
- 3 cloves garlic, pressed
- 1 tsp. salt
- 1 Tbsp. soy sauce
- 1 onion, quartered
- 1 Tbsp. pepper (black)
- hot cooked rice
- 1 Tbsp. oil
- 1/2 c. water
- 1 tomato, quartered
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 115kcalカロリー
- 7.93gたんぱく質
- 7.93g脂肪
- 4.41g炭水化物
- 1.76g糖質
- 1.8g食物繊維
- 1.06g塩分
説明
1. Heat oil in wok or frying pan.
2. Stir-fry garlic and onion 1 minute.
3. Add beef; stir-fry 5 minutes.
4. Remove meat.
5. Add beans and water.
6. Cover and simmer 5 minutes.
7. Return beef and add remaining ingredients.
8. Serve with hot rice and soy sauce.
