Beef And Broccoli Stir-Fry
材料
- 3/4 lb. boneless beef sirloin or top round steak
- 2 Tbsp. vegetable oil
- 2 c. broccoli flowerets
- 1 medium onion, cut into wedges
- 1/8 tsp. garlic powder
- 1 can Campbell's cream of broccoli soup
- 1/4 c. water
- 1 Tbsp. soy sauce
栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 115kcalカロリー
- 7.93gたんぱく質
- 7.93g脂肪
- 4.41g炭水化物
- 1.76g糖質
- 1.8g食物繊維
- 1.06g塩分
説明
1. Slice beef across the grain into thin strips.
2. Heat oil in skillet; cook beef until browned, stirring often.
3. Remove beef from skillet.
4. In remaining 1 tablespoon hot oil, cook broccoli and onion with garlic powder until tender-crisp, stirring often. Add soup, water and soy.
5. Heat to boiling.
6. Return beef to skillet.
7. Heat through, stirring occasionally.
8. Serve over rice. Serves 4.
