Battered Fried Fish
カテゴリ: Seafood
材料
- 1 (1 lb.) haddock
- salt
- 1 egg
- 1 1/4 c. evaporated milk
- 1 c. flour
- 2 tsp. baking powder
- 1/4 c. cornmeal
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 234kcalカロリー
- 10.0gたんぱく質
- 13.0g脂肪
- 18.0g炭水化物
- 0.5g糖質
- 0.6g食物繊維
- 1.2g塩分
説明
1. Cut haddock
2. into serving-size pieces, sprinkle lightly with salt.
3. Mix 1/4 teaspoon salt with remaining ingredients, dip haddock pieces into
4. egg mixture.
5. Fry in deep fat at 375° for 5 minutes or until brown.
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