Baked Fish
カテゴリ: Seafood
材料
- 3 or 4 servings bass or Walleye fillet
- 2 eggs, beaten
- 3 Tbsp. A.1. sauce
- 10 to 15 Ritz crackers
- 2 Tbsp. oil
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栄養情報
値は目安です。Open Food Facts食品データベースから一致させています。 100 gあたり
- 490kcalカロリー
- 7.6gたんぱく質
- 24.4g脂肪
- 58.2g炭水化物
- 8.0g糖質
- 2.4g食物繊維
- 1.82g塩分
説明
1. Clean and dry fish.
2. Mix eggs and A.1. sauce.
3. Marinate fish in sauce 10 minutes.
4. Crush crackers fine and coat fish.
5. Place fish fillets on oiled heavy foil.
6. Bake 8 minutes at 400°.
7. Turn on broiler and broil fish 8 to 10 minutes until lightly browned and fish are done.
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