Oatmeal Pancakes
Catégorie: Dessert
Ingrédients
- 1 1/4 c. oats
- 2 c. skim milk
- 1 egg
- 1/2 c. whole-wheat flour
- 1/2 c. toasted wheat germ
- 1/2 c. all-purpose flour
- 1 Tbsp. baking soda
- 2 tsp. sugar
- 2 tsp. vegetable oil
- 1/2 tsp. salt
Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 220kcalCalories
- 5.44gProtéines
- 6.35gGras
- 35.37gGlucides
- 10.89gSucres
- 3.62gFibres
- 0.0gSel
Instructions
1. Combine oats and milk; let stand 10 minutes.
2. Stir in remaining ingredients.
3. Cook on nonstick pan, 1/2 cup per pancake. Two pancakes = 179 calories, 4 grams fat.
