London Broil
Catégorie: Salad
Ingrédients
- 1 flank steak (1 1/2 lb. or so)
- 1 c. salad oil
- 1 Tbsp. vinegar
- 1 clove garlic, minced
- salt and pepper
Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 210kcalCalories
- 38.27gProtéines
- 6.38gGras
- 0.0gGlucides
- 0.0gSucres
- 0.0gFibres
- 0.0gSel
Instructions
1. Place steak in shallow pan.
2. Combine oil, vinegar and garlic. Pour over steak.
3. Cover and let stand in refrigerator for 3 hours or better yet overnight, turning several times.
4. Preheat broiler. Broil steak 3-inches from heat, about 5 minutes.
5. Season.
6. Turn; broil 3 minutes.
7. Add more seasoning.
8. Remove to cutting board. Carve very thin slices diagonally across the grain.
9. Serves 4 to 5.
