Granola
Catégorie: Breakfast
Ingrédients
- 8 c. rolled oats
- 1 c. unsweetened coconut
- 1/2 c. sunflower seeds
- 1 c. chopped nuts
- 2 large ripe bananas
- 1 c. pitted dates
- 1/2 c. water
- 1 tsp. salt
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Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 488kcalCalories
- 5.9gProtéines
- 23.0gGras
- 62.0gGlucides
- 28.0gSucres
- 3.5gFibres
- 1.2gSel
Instructions
1. Combine first 4 ingredients in large bowl.
2. In blender, whiz bananas, dates and water.
3. Mix all ingredients well.
4. Spread on jelly roll pan 1/2-inch thick.
5. Bake at 200° for 90 minutes, stirring every 30 minutes until golden and almost dry.
6. Turn oven off and leave pans in oven to complete drying.
7. Store in airtight container.
8. Wheat germ, bran, sesame seed and raisins can be added.
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