Spinach Souffle
類別: Breakfast
食材
- 2 Tbsp. margarine
- 2 Tbsp. flour
- 1/2 tsp. salt
- 1/2 c. skim milk
- 1/2 pkg. frozen chopped spinach, cooked and drained
- 1 Tbsp. finely chopped onion
- 3/4 c. Egg Beaters
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 130kcal卡路里
- 4.29g蛋白質
- 7.14g脂肪
- 5.71g碳水化合物
- 2.14g糖分
- 1.43g纖維
- 2.87g鹽分
步驟
1. Melt margarine.
2. Blend in flour and salt.
3. Cook over low heat; stir until smooth and bubbly.
4. Remove from heat and gradually stir in milk.
5. Return to heat and bring to boil, stirring constantly. Cook 1 minute.
6. Remove from heat.
7. Stir in spinach and onion. Beat Egg Beaters; fold in spinach mixture.
8. Put in greased casserole.
9. Bake at 325° for 50 minutes.
