芝麻黄瓜沙拉

Name: 芝麻黄瓜沙拉
Cuisine: 中國
Ingredients: 2 medium Cucumber; 1/2 tsp Salt; 2 tsp Sesame Seed Oil; 2 tablespoons Rice Vinegar; 6 Basil Leaves; 1/2 tsp Red Chilli Flakes; 2 tsp Sesame Seed

類別: 配菜

菜系: 中國

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來源 ↗

食材

2 medium Cucumber
1/2 tsp Salt
2 tsp Sesame Seed Oil
2 tablespoons Rice Vinegar
6 Basil Leaves
1/2 tsp Red Chilli Flakes
2 tsp Sesame Seed

營養

數值僅供參考，來自Open Food Facts食品數據庫的匹配。每100克

257kcal卡路里
14.29g蛋白質
0.0g脂肪
57.14g碳水化合物
0.0g糖分
14.3g纖維
5.25g鹽分

步驟

Prep the cucumbers:

Peel the cucumbers. Cut them into quarters, lengthwise. (If the seeds are bitter, scrape out the seeds and discard.) Cut the cucumbers again, crosswise, into 1/2-inch thick pieces.

Toss the salad:

Place cucumbers into a serving bowl. Sprinkle with salt. Toss with sesame oil, seasoned rice vinegar, basil (if using), and chili flakes. Sprinkle with toasted sesame seeds if using.