Mark'S Minestrone

食材

• 1 can chickpeas
• 1 can kidney beans
• 2 c. cooked pasta shells
• 2 c. chopped tomatoes
• 3 Tbsp. olive oil
• 5 to 10 crushed garlic cloves
• 2 c. chopped onion
• 2 c. cubed or sliced carrots
• 2 c. zucchini
• 6 c. vegetable stock
• 16 oz. green beans
• 1 c. green pepper, sliced
• 1 tsp. salt (to taste)
• 1/2 tsp. black pepper
• 2 tsp. oregano
• 2 tsp. tarragon
• 2 tsp. ground rosemary
• 2 Tbsp. basil
• 4 c. tomato puree
• 1/2 c. dry red wine

營養

數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克

• 51kcal卡路里
• 2.1g蛋白質
• 1.0g脂肪
• 7.5g碳水化合物
• 2.2g糖分
• 1.6g纖維
• 0.44g鹽分

步驟