辣椒蝦麵條
食材
- 280g 麵條
- 200g 甜豆
- 2 tblsp 橄欖油
- 2 cloves chopped 大蒜
- 1 large 紅椒
- 24 Skinned 蝦
- 12 小番茄
- Handful 羅勒葉
- Leaves 生菜
- to serve 麵包
- 2 tbsp 法式奶油乳酪
- Grated Zest of 2 青柠
- 2 tsp 細砂糖
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 104kcal卡路里
- 5.2g蛋白質
- 2.0g脂肪
- 15.4g碳水化合物
- 1.4g糖分
- 0.44g鹽分
步驟
Mix the dressing ingredients in a small bowl and season with salt and pepper. Set aside.
Cook the pasta according to the packet instructions. Add the sugar snap peas for the last minute or so of cooking time.
Meanwhile, heat the oil in a wok or large frying pan, toss in the garlic and chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown. Tip in the prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
Add the tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften. Drain the pasta and sugar snaps well, then toss into the prawn mixture. Tear in the basil leaves, stir, and season with salt and pepper.
Serve with salad leaves drizzled with the lime dressing, and warm crusty bread.
