Macaroni And Cheese
食材
- 4 c. cooked macaroni (2 c. uncooked)
- 2 c. (8 oz.) low fat sharp cheddar cheese
- 1 c. 1% low fat cottage cheese
- 3/4 c. no fat sour cream
- 1/2 c. skim milk
- 2 T. grated fresh onion
- 1 1/2 t. low fat stick margarine, melted
- 1/2 t. salt
- 1/4 t. pepper
- 1 egg, lightly beaten
- cooking spray
- 1/4 c. dry bread crumbs
- 1 T. melted lowfat stick margarine
- 1/4 t. paprika
營養
數值僅供參考，來自Open Food Facts食品數據庫的匹配。 每100克
- 172kcal卡路里
- 7.5g蛋白質
- 8.8g脂肪
- 15.0g碳水化合物
- 1.0g糖分
- 2.0g纖維
- 0.05g鹽分
步驟
1. Combine first 10 ingredients:
2. stir well and spoon into a 2 qt. casserole coated with cooking spray.
3. Combine bread crumbs and next 2 ingredients:
4. stir well.
5. Sprinkle over casserole.
6. Cover and bake at 350 degrees for 30 min.
7. Uncover:
8. bake 5 min. or until set.
9. Yield:
10. 6 servings (1 cup each).
